Kelly Ripa Voted Best Arms

From Celebrity Diet:

Straight Curl Stand holding a barbell in each hand with palms facing up. Curl barbells toward your chest and back down for one rep. Do three sets of 12 to 15 reps.

The 21s Start as the same exercise above but when you’re in the curl only curl up until arms are parallel to the ground. Do not go all the way up to the chest. Do one set of 21 reps. Then do the exercise again but start at the half-way point and curl all the way up to the chest. Do one set of 21 reps.

Triceps Kickback Holding a dumbbell in one hand, place the opposite knee on a bench. Pull the arm with the dumbbell straight back and up to your side. Then lower back to the starting position. Do three sets of 15 reps.

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March 12, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Exercise, Weight Loss Tips. Leave a comment.

Want bigger arms?

From Men’s Health:

Lying down could help you build bigger arms. Case in point: an exercise called the decline hammer curl. That’s because you perform this exercise while lying chest down on an adjustable bench. The benefit: This allows your arms to hang in front of your body–instead of next to your sides–which better targets a key biceps muscle called the brachialis. What’s more, you’ll also hit your biceps from a new angle.”

January 5, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Male Perspective, Weight Loss Tips. Leave a comment.

Kelly Ripa has great arms – her workout

 kelly

 Kelly Ripa has an amazingly muscular body.  She has really defined arms.  She showed her workout routine on her show.  Her trainer is an ex-Marine and surprisingly all her routines can be done in the home with simple equipment (medicine ball, stabililty ball, skipping rope, treadmill for running inside).  Check out here for her routine (http://www.fitnesscure.com/2007/12/27/kelly-ripas-workout/) and the video for the clip from her show.

June 9, 2009. Tags: , , , , , , , , , , , , , , , , , , , . Exercise. Leave a comment.

I want Lindsay Messina’s arms!

picShe has really nice arms…muscle and definition.  Hell, her whole body is amazing!  Check out her daily mealplan and workout routine here from Oxygen Magazine: http://www.oxygenmag.com/messina

References:

http://www.oxygenmag.com/messina

May 27, 2009. Tags: , , , , , , , , , , , , . Diet, Exercise. Leave a comment.

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