Resistance Bands

In order to use up all this empty space in my apartment I’ve started working out more at home.  I dusted off my resistance bands and realized how much I like them.  They are light (much easier to store at home then weights) and pack a powerful resistance.  They are very versatile.  All you have to do is youtube resistance bands and you can see how many different exercises you can do with them.  And they are cheap!

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April 20, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Weight Loss Tips. Leave a comment.

4 Band Exercises

Women’s Health has come up with 4 easy at-home band exercises for strength.  To get a bit of cardio do one exercise after the other with 30 second rests between sets.  Take a minute or two when you go through all 4 to rest, then start again!

Click here for the exercises.

September 18, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Weight Loss Tips. Leave a comment.

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