In order to use up all this empty space in my apartment I’ve started working out more at home. I dusted off my resistance bands and realized how much I like them. They are light (much easier to store at home then weights) and pack a powerful resistance. They are very versatile. All you have to do is youtube resistance bands and you can see how many different exercises you can do with them. And they are cheap!
April 20, 2011. Tags: abs, band, bands, belly fat, breakfast, burn fat, calories, daily, daily physical activity, everydayhealth.com, Exercise, Fast Food, fat, fat burning, fat loss, fatloss, fiber, fitness, food, food diary, food guide, fruit, health, high protein, home, hunger, IHOP, interval training, lose 10lbs, lose fat, lose weight, meal, meals, metabolism, motivation, muscle, muscle building, nutrition, oatmeal, overeat, overeating, protein, protein shake, push up, pushup, recipe, resistance bands, routine, running, skinny, sleep, snacks, sports, strength, study, Subway, tip, tips, tone, tone up, video, vitamins, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights, work out, workout. Exercise, Weight Loss Tips. Leave a comment.
Women’s Health has come up with 4 easy at-home band exercises for strength. To get a bit of cardio do one exercise after the other with 30 second rests between sets. Take a minute or two when you go through all 4 to rest, then start again!
Click here for the exercises.
September 18, 2010. Tags: appetite, band, bands, blog, build muscle, burn fat, calories, clean eating, control, cravings, Diet, dieting, eat clean, eat clean diet, Exercise, exercise band, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, food diary, health, high protein, hunger, interval training, lose fat, lose weight, low carb, metabolism, motivation, muscle, muscle building, nutrition, packaged, protein, recipe, routine, running, running tips, skinny, snacks, tips, tone up, Tosca Reno, weight, weight gain, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, Women's Health, work out. Exercise, Weight Loss Tips. Leave a comment.