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June 9, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Interesting Articles. Leave a comment.

AnnaLynne McCord’s Workout

From CelebrityDietDoctor.com:

“According to Barry’s Bootcamp if you do the workout four times a week you will build lean muscle mass because of the short burst of moves that are changing every 30 seconds to a minute.” Sample of a workout is:

  • Lunge and Curl with 5-10 pound weights for one minute
  • Leaping Lunges for one minute
  • Tricep Kick Backs with 5-10 pound weights 30 seconds each arm
  • Knee Drive, 30 seconds each leg
  • Squat Presses with weights for one minute
  • Plank Row with weights, one minute each arm  (This one is a challenge!)
  • Running Plank for one minute
  • Jump Squat for one minute (This one burns lots of calories.)

April 23, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Exercise, Weight Loss Tips. 1 comment.

A good celebrity body – great improvements!

kimI think Kim Kardashian has a good body – she may not be a skinny girl or a muscular girl but she has worked out for the last year and made some good improvements.  I have her body type – short, very curvy, tiny waist and hard to put muscle on. 

References:

http://www.totalprosports.com/blog/index.php/2009/02/the-daily-gambling-fix-21609-kim-kardashian/

June 2, 2009. Tags: , , , , , , , , , , . Diet, Exercise. Leave a comment.

Best Hollywood Body?

carmen_electra_150

I think Carmen Electra has a great body.  She’s curvy (although fake boobs), you can see some muscular development and she has a nice ab region – toned but femininly rounded.  Funny because her stomach is her #1 hated body part – she says she can’t get it flat enough.  I disagree.  What is her diet and workout routine?

References:

http://ca.askmen.com/celebs/entertainment-news/carmen-electra/carmen-electra-body-hate.html

May 20, 2009. Tags: , , , , , . Uncategorized. Leave a comment.

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