Those Halloween Candies Add Up

Makes you think twice about just grabbing a little bar whenever!

Smarties

1 box, 10g

Calories: 45

Fat: 1.5 grams (1 gram saturated)

Sodium: 5 mg

Carbohydrates: 8 grams (7 grams sugars)

Protein: 0.5 grams

Kit Kat

1 bar, 12 grams

Calories: 60

Fat: 3 grams (2 grams saturated)

Sodium: 10 mg

Carbohydrates: 8 grams (6 grams sugars)

Protein: 1 gram

Skittles

1 pack, 15 grams

Calories: 60

Fat: 0.5 grams (0.5 grams saturated)

Sodium: 2 mg

Carbohydrates: 14 grams (11 grams sugars)

Protein: 0 grams

Caramilk

1 bar, 11 grams

Calories: 50

Fat: 2 grams (1.5 grams saturated)

Sodium: 10 mg

Carbohydrates: 7 grams (5 grams sugars)

Protein: 1 gram

Oh Henry!

1 bar, 15 grams

Calories: 70

Fat: 4 grams (1.5 grams saturated)

Sodium: 15 mg

Carbohydrates: 9 grams (8 grams sugars)

Protein: 1 gram

Reese Peanut Butter Cups Candy

1 cup, 15 grams

Calories: 80

Fat: 5 grams (2 grams saturated)

Sodium: 55 mg

Carbohydrates: 9 grams (8 grams sugars)

Protein: 2 grams

Old Dutch Potato Chips Regular

1 package, 16 grams

Calories: 90

Fat: 6 grams (0.5 grams saturated)

Sodium: 100 mg

Carbohydrates: 8 grams (0 grams sugars)

Protein: 1 gram

Rockets

1 roll, 7.5 grams

Calories: 30

Fat: 0 grams

Sodium: 0 mg

Carbohydrates: 7 grams (6 grams sugars)

Protein: 0 grams

Tootsie Roll Pops

1 pop, 17 grams

Calories: 60

Fat: 0.2 grams (0.1 grams saturated)

Sodium: 5 mg

Carbohydrates: 15 grams (10 grams sugars)

Protein: 0.1 grams

Candy Corn

8 pieces, 15 grams

Calories: 60

Fat: 0 grams

Sodium: 20 mg

Carbohydrates: 14 grams (11 grams sugars)

Protein: 0 grams

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October 28, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Weight Loss Tips. Leave a comment.

Healthier Halloween

Here’s some tips on how to have a healthier Halloween!  Trick or Treat!

No, it’s not all about handing out apples!

October 27, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Interesting Articles, Weight Loss Tips. Leave a comment.

Me vs. Halloween Treats

candy

It’s that time of year for lotsa small packaged halloween treats that forever flow into my mouth!

So what does 100 calories of Halloween treats look like?  Take the Men’s Health quiz here!

October 28, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Fast Food, Interesting Articles. Leave a comment.

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