Great Celebrity Body – Carmen Diaz

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I noticed that Carmen Diaz got way more defined after her breakup with Justin Timberlake a few years ago.  How did she do it?  On top of snowboarding and surfing, she goes to the gym like every day.  I read somewhere that she eats a broccoli and steak omelete in the morning, yum!  What does she do in the gym?  Lots of cardio and resistance training.

Training:

  • Lunges
  • Piles
  • Squats
  • Dips
  • Press ups
  • Curls
  • Punching
  • Pull ups / Pull downs
  • Medicine ball work
  • Reverse flies
  • Triceps kickback
  • Tricep curls

Cardio:

  • At least 3 to 5 times a week
  • Treadmill running
  • Cycling
  • Cross trainer
  • Martial arts trainer she developed in Charlie’s Angels and Charlies Angels 2

July 30, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Weight Loss Tips. 1 comment.

Celebrity Hot Body – Scarlett Johansson

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It’s refreshing to see natural big breasts :).  Scarlett lost a few pounds and toned up noticeably for Iron Man 2 (see below).  How did she do it?

She lost 14 pounds (from where???). She trained with Gwyneth Paltrow and Madonna’s trainer doing a series of pull-ups, crunches, lunges, jumping jacks, planks, push-ups, running and eating a healthy diet. 

Well, it’s true for me that lungse, squats, step ups, crunches and running have done wonders…but I also have been doing a lot of cardio and lots of weights!  My diet could have been better too. Ah well, congrats Scarlett!

scar

July 28, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Weight Loss Tips. Leave a comment.

Just for Fun

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I do enjoy reading “gossip” websites, as well as tabloid rags.  It’s my guilty pleasure.  Check out the site called Celebrity Diet Doctor for, well, it’s self explanatory.

July 12, 2009. Tags: , , , , , , . Interesting Articles. 1 comment.

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