5 Beauty Products You Need and Only Need

From Chatelaine, here are 5 beauty products that you need and should only need.

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February 6, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Health. Leave a comment.

Jennifer Aniston’s New Diet and Workout

She used to do pilates everyday and cardio (running or cardio machine) but she’s switched to something called a Pilates Mega Former to save time in the gym on her busy days.  Apparently she’s lost more weight and toned up.  Well, I don’t know where the weight came off of, but she does look amazing.  Nice arms and abs.

She also gave up her nightly glass of wine for a vodka (only) with lemon juice.  4 small high protein meals.  Not sure the diet is diffrerent except for a switch in drinks!

But what is a Pilates Mega Former? I googled it an only articles about Jennifer came up!  So no one knows, just that Jen has switched up her workout!  Tell me if you’ve heard of it.

February 3, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Exercise, Weight Loss Tips. Leave a comment.

Apples

My favourite daily food snack is a nice Red Delicious apple.  Apples make me feel full for a while.  They are what I eat 30min-60min before a workout.  They are good for you.  Apples can help you eat less and satisfy you.  Some diets and nutritionists recommend an apple a day, or an apple before a meal.  I think that an apple and cottage cheese is as filling as a plateful-meal.  Try an apple with your mid-morning or afternoon snack.  Apples are:

  • Full of fiber (1/2 the fiber you need in a day is in one apple)
  • Apples are cheap food
  • Apples are transportable
  • Many different types, tastes and textures of apples
  • Low calories
  • Full of vitamins

February 3, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Health, Weight Loss Tips. Leave a comment.

Down Low On Vitamins

Click this link here to an article from Chatelaine’s about how to choose the best vitamins.

January 27, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Health. Leave a comment.

Navigate the Holidays – Make Time For Exercise

From Chatelaine’s e-newsletter, tips on how to maintain a workout regime over the holidays.  I am going to visit my parents in the middle of nowhere (no gym near whatsoever) and have made up a workout plan consisting of bodyweight moves and time on a treadmill.

November 26, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Navigate the Holidays, Weight Loss Tips. Leave a comment.

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