Ciara – Great Celebrity Body


I always thought Ciara had a great athletic body since her OH! video.  Here is her parameters for a good body:

  • Train like you mean it and eat like you take it seriously.  It’s 85% what you eat and 15% how you work out.
  • Do ab work.  Sometimes she does a total of 500 crunches!
  • Listen to upbeat music while working out for motivation and to get you through the last rep.
  • Admire athletes. I do that with the fitness models…post an athlete you admire on your desktop!
  • Mini meals. Enough said.
  • Don’t deprive yourself. Enjoy all food in moderation
  • Treat your body like a temple



June 26, 2009. Tags: , , , , , , , , , , , , , . Diet, Exercise, Interesting Articles. 5 comments.

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