Foods To Fight Snack Attacks

I feel like I’m constantly hungry despite eating what I think is a lot and every 3 hours.  I make sure to avoid grabbing a bag of chips (don’t have any in the house and rarely buy them at work) and have snacks I like.  My favs include Red Delicious apples, cottage cheese, popcorn, salad and my new protein shake concoction.  I just got a Magic Bullet Express and I whip up this: fill half with ice cubs, 1/4 water (or milk but I slim my drink), 2 scoops chocolate protein powder, teaspoon of instant coffee, handful of fresh/frozen blueberries or berry mix and half a banana…whiz until smooth.

Here is a list from iVillage of food that stave off hunger.


June 15, 2011. Tags: , , , , , . Diet, Recipes, Weight Loss Tips. Leave a comment.

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