I feel like I’m constantly hungry despite eating what I think is a lot and every 3 hours. I make sure to avoid grabbing a bag of chips (don’t have any in the house and rarely buy them at work) and have snacks I like. My favs include Red Delicious apples, cottage cheese, popcorn, salad and my new protein shake concoction. I just got a Magic Bullet Express and I whip up this: fill half with ice cubs, 1/4 water (or milk but I slim my drink), 2 scoops chocolate protein powder, teaspoon of instant coffee, handful of fresh/frozen blueberries or berry mix and half a banana…whiz until smooth.
Here is a list from iVillage of food that stave off hunger.