Dear Diary

July 28, 2009

Dear Diary,

Today was a good day.  Hard work at the gym, no bike to work (had a lock cut off  yesterday, thank god I had a second U-lock on) and ate well.  Weighed myself this morning and just shy of 160lbs.  Need to drink more water….feel dehydrated.

Breakfast: the usual, omega 3 capsule

Snack: The Zone bar, blueberries

Lunch: chicken eggplant veggie stirfry on white rice

Dinner: roast chicken, feta-stuffed jalapeno, 2 pc havarti, mixed berries salad, chocolate milk

Snack: protein shake

Tuesday

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July 28, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Uncategorized. 2 comments.

Flavour Your Water!

Glass%20of%20water

From Tosca Reno’s newsletter this AM:

  • Slice a washed, unpeeled orange or grapefruit into slices.
  • Slice a washed, unpeeled pear and half a cucumber into slices.
  • A handful of washed raspberries and a few leaves of fresh basil.
  • Slice, peel and cube a cup of watermelon. Slice a washed, unpeeled lime.
  • Slice half of a washed, unpeeled lemon. Add two sprigs of fresh rosemary.

July 27, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Interesting Articles, Weight Loss Tips. Leave a comment.

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