Diet and Exercise To Manage Stress

Stress can do horrible things to us.  I internalize stress to the point of physical illnes…luckily diet and exercise can help!  From EverydayHealth.com…

Stress can cause:

  • Eating disorders
  • Stomach ailments
  • Skin reactions
  • Emotional conditions
  • Sleep problems
  • Concentration difficulty
  • Heart disease
  • Lowered immune response
  • Cancer

Luckily diet, exercise and having some fun can help ease your stress and these associated side affects.

Today I’m going to start running again.  I have taken a break from working out and eating well because I had finals.  Had 5 this week and 2 coming next week.  After this I just have clinical placements!

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April 17, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Interesting Articles. Leave a comment.

Study Says Salad Dressing Good For Brain

From HealthZone.ca, here’s the article.

April 13, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Interesting Articles. Leave a comment.

Fat Camps For Adults

Do they work? Check out this CNN.com article.

April 11, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Interesting Articles, Weight Loss Tips. Leave a comment.

Reasons Why You’re Still Hungry After You Eat

From Men’s Health:

  1. You drink soda – fructose tricks your brain into craving more food.
  2. Eating canned food which contains BPA – which increases leptin, a hunger hormone.
  3. Breakfast wasn’t big enough or you didn’t eat at all!
  4. You don’t eat your veggies which are high in Vit B and K which protect against weight gain and insulin spikes.
  5. You don’t drink tea.  Black tea with high carb food suppresses hunger rebound.
  6. You’re not drinking enough water.
  7. You’re bored.

April 8, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Weight Loss Tips. Leave a comment.

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