Oxygen July 2010

It’s out!

Covergirl Erin Stern:

A typical workout includes “I train five to six days per week,” Erin says. “Usually a combined bodybuilding-style weight workout four times per week, functional powerlifting once or twice, and sprints and plyo on the track.”

Of all the exercises she does, her top training moves right now are reverse hyperextensions, weighted bridges and single-leg squats. “Gotta work those glutes!”

June 18, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Interesting Articles, Recipes, Weight Loss Tips. Leave a comment.

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