Prep for 5km and 200 Sit Ups Challenge

I did my “exhaustion” run on hot day…and didn’t eat many carbs today with only a protein shake for afternoon snack/dinner.  So anyways I ran about 2km, with a few short stops (30 seconds) in the shade for relief.  I think I can do better if I ate some dinner beforehand and if it was cooler.

On a side note, I did Week 5 Day 2 of the 200 Sit Ups Challenge.  I have been taking my time between the days because of other physical activities.  My abs feel worked but I will finish both challenges!  I might be doing Week 5 over again depending on what Week 5 Day 3 is like for both!

June 24, 2009. Tags: , , , , , , , , , . Exercise. 4 comments.

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