Scientists Say Nix The Diet Soda To Lose Weight

A new study followed soda and diet soda drinkers and startlingly the diet soda drinks experienced a 70% increase (!!!) in waist circumference.  Crazy!  Maybe it’s the false sense of sweets, or maybe the cheating that follows after having the “good” soda or the lack of drinking healthy options like water and low fat/skim milk.  Crazy numbers, though, eh?

June 29, 2011. Tags: , , , , , , , , , , . Diet, Health, Weight Loss Tips. Leave a comment.

Burn More Walking

I started doing little mini-bootcamp sessions at home to get a little calorie burning in.  I was taught to do intervals and seen the difference it can make in just 2 sessions per week.  So when I came across this I wasn’t surprised.

“In this form of exercise, you alternate bursts of fast, intense walking with periods of slower and less-intense walking, which allows your body to recover. In fact, by doing interval walking for a mere 20 minutes every other day, you can shift your metabolism into high gear so that you burn more calories and fat in less time than if you were working out at a steady pace.And there’s a bonus: With interval walking, the higher the intensity of the exercise, the longer the afterburn; that is, you will continue to burn more fat and calories even after you stop exercising! Below are seven tips to help you get the most out of your interval-walking session.”

To view the tips, click here!

July 24, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Weight Loss Tips. Leave a comment.

Weekend Weight Gain

According to EverydayHealth.com, people consume an extra 200 calories a day on weekends.  I don’t doubt that.  I’m home more, and therefore have access to food more often.  I also indulge in wine and dessert and dinners.

How to avoid the weekend weight gain?

  • Share that fudge sundae with your spouse, friends or kids.
  • Go for tiny tastes, like a mini-cheesecake instead of an entire slice, or a single square of chocolate instead of a whole bar.
  • Eat a healthy breakfast to control your appetite.
  • Eat more whole grains, fruit, and veggies as your day gets started so that you’ll feel full longer and feel satisfied with small splurges.
  • Split an entrée or skip the bread basket when eating out, especially if you want a taste of dessert.
  • Limit your alcohol — drink water or another calorie-free beverage between drinks — or apply those calories to a food you’d enjoy more.

July 24, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Weight Loss Tips. 1 comment.

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