20 Minute Meals – Women’s Health

Click here for some 20 minute meal ideas from Women’s Health.

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April 20, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Recipes, Weight Loss Tips. Leave a comment.

Grilled Peach Salsa Recipe

It’s grilling and peach season soon!  I love grilled peaches with steak.  I’ve also developed a taste for hot stuff so can’t wait to try this.

Nutritional Info (Per serving):

Calories: 76, Saturated Fat: 0g, Sodium: 2mg, Dietary Fiber: 2g, Total Fat: 2g, Carbs: 16g, Cholesterol: 0mg, Protein: 1g

Prep Time: 10 mins, Cook Time: 5 mins, Total Time: 15 mins

Ingredients

  • 1 1/4 pounds peach(es), (3 to 4 medium), ripe, halved and pitted
  • 1 teaspoon oil, canola
  • 2 tablespoon onion(s), sweet, preferably Vidalia, finely chopped
  • 1 small pepper(s), jalapeno, seeded and finely chopped
  • 1 medium lime(s), zested and juiced
  • 1/4 cup(s) cilantro, fresh, coarsely chopped
  • 2 tablespoon mint, fresh, chopped

Preparation

  1. Preheat grill to medium.
  2.  Brush cut sides of peaches with oil. Grill the peaches until softened and browned in spots, 3 to 5 minutes per side. Let cool.
  3.  Chop the peaches into 1/4-inch pieces and place in a medium bowl. Add onion, jalapeño, lime zest and juice, cilantro and mint.

EverydayHealth.com

April 20, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Recipes, Weight Loss Tips. Leave a comment.

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