Which Style of Yoga is Best For You?

I enjoy yoga classes and couldn’t believe how much more flexible I got after a 4 week class.  I really enjoyed the wall poses, being upside down.  You can also do yoga at home, just google “yoga video” and you can find some at-home routines.   You can borrow some DVDs from your library.  You can look up routines on iTunes.

But what style is for you?  Click here to find out your style between:

  1. Iyengar
  2. Ashtanga
  3. Power Yoga
  4. Hot Yoga
  5. Yin
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January 21, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Health, Weight Loss Tips. Leave a comment.

Dear Diary

July 19, 2009

Dear Diary,

I took another rest day today – couldn’t get myself out for a run.  Very tired.  Slept like a rock last night, despite my great afternoon nap.  I did a weights routine at home today (see below).  At well, although my bf did buy me my beloved carrot cake last night…which I enjoyed.  Had a light snack of another apple and cheese stick instead of a full dinner.  I work up at 8:30am to my bf working out in the living room, and he offered to make me breakfast today!

I also decided to take an extra Omega-3 in the AM, as per directions (2 a day with meals).  Took a Vit C as well.

Breakfast: 2 eggs, bacon, 1/4 whole wheat croissant, coffee, berries salad

Lunch: Chocolate milk, coffee, cheese stick, berries salad, protein shake

Snack: Ate some turkey lunchmeat while making my lunch for tomorrow

Dinner: Bacon wrapped chicken breast with asparagus (bf again making me dinner!), multi vit, vit B, calcium, Omega-3, apple pastry thing with berries salad

Update:  Did Abs dvd today..and bf bought me a pc of carrot cake. I am going to be much healthier when he’s not around!

sunday

July 19, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Dear Diary, Diet, Exercise, Recipes, Weight Loss Tips. 1 comment.

Women’s Health wicked home workout routine

Evangeline_Lilly

I like Women’s Health – much improved since it first came out.  This arrived in my inbox a few days ago “Super-Tough Workout: Seven moves that make two killer workout routines“.  Oh my god does it hurt the day after!  It’s simple and obviously effective.  I think it’s the wood-choppers that got me sore!

Check it out: http://www.womenshealthmag.com/fitness/super-tough-workout?cm_mmc=Newsletter-_-2009_Jun_23-_-Dose-_-7KillerWorkoutMoves

June 23, 2009. Tags: , , , , , , , , , , , , . Exercise, Interesting Articles. Leave a comment.

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