US To Replace Food Pyramid With Food Plate

Apparently the food pyramid is confusing, so the US is thinking of following in the UK’s footsteps with the food plate.  I’m all for improvements but I’m not sure that confusion is the reason why a large portion of the US do not eat properly.  For me it’s because a McDonald’s is dangerously close and cheap(ish)….

May 31, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Fast Food, Health, Weight Loss Tips. Leave a comment.

Running Workouts

I am running my first 5K of the year on Sunday.  I have to admit that I haven’t been training for it a lot.  When I moved at the end of March I was running 3 or 4 times a week, but then the nice weather came and I did bootcamps, Insanity and biking by the water.  So I have improved my cardio, but running on your feet is quite different then being on a bike or interval training.

MSN.com offers combo training workouts here.  The idea is to incorporate into one workout the goals of 2 workouts…for instance, if you want to work on your race pace and increase your distance MSN offers a workout to work towards both goals.  Also the change up is nice.

And if you are a beginner runner, or returning to running after illness or a injury, read this on how to avoid the early pitfalls of running!  Helpful.  Second week is harder than first….

May 28, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Weight Loss Tips. 1 comment.

Insanity Workout

Anyone else try the Insanity workouts? This is my favourite home dvd workout.  I changed daily, constantly challenges you and gets results.  I am 2 weeks in.  It starts off with a Fit Test, then a schedule of workouts, which are tough but short enough to fit into your day, in the privacy of your home.  No equipment needed!  I tried PX90 but didn’t have a chin up bar or somewhere to secure a fitness band to.  I just did the Fit Test at the 2 week mark and am impressed with how much improvement I have!

I should note that I haven’t been true to the schedule, I do what I can when I can, and also bike and do bootcamps.  That said, I still improved!

May 20, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise. Leave a comment.

10 Signs That You May Have Type 2 Diabetes

Type 2 Diabetes is a lifestyle disease and used to be called adult onset diabetes.  However younger and younger people are developing it.  It’s a killer and can be managed, even prevented if the early onset symptoms are detected.

Click here to see what the signs are and if you show any!

April 21, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Health. Leave a comment.

Resistance Bands

In order to use up all this empty space in my apartment I’ve started working out more at home.  I dusted off my resistance bands and realized how much I like them.  They are light (much easier to store at home then weights) and pack a powerful resistance.  They are very versatile.  All you have to do is youtube resistance bands and you can see how many different exercises you can do with them.  And they are cheap!

April 20, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Weight Loss Tips. Leave a comment.

Working Out Legs At Home

“I often exercise at home and don’t have access to gym equipment, but I want to develop nice definition in my legs with strength training. Do you have any suggestions for training legs at home?”

Click here for Oxygen’s answer!

 

 

May 15, 2010. Tags: , , , , . Exercise, Weight Loss Tips. Leave a comment.

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