Work Out (Harder) in Less Time

Study from McMaster University in Ontario:

“Short-duration, high-intensity training sessions may be just as effective as longer duration, less intense exercise. Simply put, you can do your workout in just 20 minutes and still see the benefits.”

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March 16, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Interesting Articles, Weight Loss Tips. 1 comment.

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