Jennifer Aniston’s New Diet and Workout

She used to do pilates everyday and cardio (running or cardio machine) but she’s switched to something called a Pilates Mega Former to save time in the gym on her busy days.  Apparently she’s lost more weight and toned up.  Well, I don’t know where the weight came off of, but she does look amazing.  Nice arms and abs.

She also gave up her nightly glass of wine for a vodka (only) with lemon juice.  4 small high protein meals.  Not sure the diet is diffrerent except for a switch in drinks!

But what is a Pilates Mega Former? I googled it an only articles about Jennifer came up!  So no one knows, just that Jen has switched up her workout!  Tell me if you’ve heard of it.

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February 3, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Exercise, Weight Loss Tips. Leave a comment.

How To Get (insert celebrity name)’s Body

From Everyday Health, here is a compilation of celebrity workouts.  It’s not secret that I envy Jennifer Aniston’s body!  The folloowing celebs are included:

  • Jessica Alba
  • Jennifer Garner
  • Jennifer Aniston
  • Uma Thurman
  • Helen Mirren
  • Gwen Stefani
  • Hillary Swank
  • Demi Moore
  • Christina Hendricks
  • Halle Berry

January 8, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Exercise, Weight Loss Tips. 1 comment.

Jennifer Aniston’s Workout and Fridge

“Yoga strengthens my muscles and gives me a great sense of peace and calm. It also improves my breathing and centers me. I usually follow yoga with about 40 minutes of cardio – hiking, running or at the gym,” she says.

Mexican food is a favorite, including “tortilla chips, guacamole, and quesadillas with lots of melting cheese.”

“Fish, chicken, hard-boiled eggs, string cheese, apples, Diet Coke and iced tea.”

September 30, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Weight Loss Tips. 1 comment.

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