Detox Meals

Chatelaine has posted a detox meal plan and 3 recipes.  I have not tried a detox, however I am trying to eating cleaner foods and way more veggies.  Hardest thing to give up are chips and beer.  So far I have about a handful or chips a night (really need to give that up) and a beer.  Bad habits are hard to break…

Click here for the detox meal plan and recipes!

Detox meal plan and three healthy recipes

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November 4, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Recipes, Weight Loss Tips. Leave a comment.

Tosca Reno: 5 ways to make time for exercise, healthy eating

Click here!

October 5, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Weight Loss Tips. Leave a comment.

Tosca Reno: Kitchen Makeover

More from Tosca on TheStar.com!

Click here!

October 4, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Recipes, Weight Loss Tips. Leave a comment.

Owning a dog can make kids less fat: studies

“If you’re a kid and a dog, you chase balls, you play soccer with them, you rumble with them, wrestle them on the carpet even if you’re watching TV,” said Jo Salmon of Deakin University in Victoria, Australia. “It’s activity and it’s a mind thing as well.”

Children whose families owned dogs were more active, with increased light, moderate and vigorous physical activity, regardless of race or gender, reported Christopher Owen, an epidemiologist at St. George’s, University of London, who led the English study.

Click here for the full article!

October 3, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Weight Loss Tips. 2 comments.

Jamie Eason – Chocolate Protein Bars Recipe

Click on this link to go to Jamie Eason’s website to watch a video of her making her homemade chocolate protein bars!

October 3, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Recipes, Weight Loss Tips. 1 comment.

5 Diet Roadblocks: Tosca Reno

Here’s her continuing series of articles in The Toronto Star.  Also google some of her TV appearances this past week!  She’s also at the Toronto Eaton Center Chapters Indigo today/tonight signing her new book!  Pick up your copy (I have all of hers, great advice and motivation) and have her sign it.  She loves meeting fans.

Anyways, her article on 5 diet roadblocks.  Click here!

September 30, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Recipes, Weight Loss Tips. Leave a comment.

Strengthen Your Core

 

This is a gem of an article, including graphics.  Some of these moves I did in bootcamps and they worked.  I will be starting this program at home in hopes of strengthening my core.

Click here!

September 30, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Weight Loss Tips. 1 comment.

More Tosca!

Sample menu from Your Best Body Now

From frumpy mom to fitness model, author transforms her life through exercise and healthy eating

September 29, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Interesting Articles, Recipes, Weight Loss Tips. Leave a comment.

A Perfect Day Of Eating

From Men’s Health, click here to see what their hour-by-hour perfect eating plan is.  They give their reasons too!  What do you think????

May 16, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Fast Food, Recipes, Weight Loss Tips. Leave a comment.

Abs Diet and Recipes – Men’s Health

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Men’s Health Magazine touts the Abs Diet – 6 meals a day (3 small meals and 3 small snacks) consisting of the ABS DIET POWER foods:

A           Almonds (and other nuts)

         Beans (and other legumes)

          Spinach (and other green vegetables)

 

D          Dairy

          Instant oatmeal

         Eggs

         Turkey (and other lean meats)

 

         Peanut butter

        Olive oil

W         Whole grains (breads and cereals)

         Extra-protein powder (whey)

R           Raspberries (and other berries)

Check out this link for what the Abs Diet is (pretty much like the Eat Clean Diet) and a day’s worth of recipes.  I like Men’s Health recipes – they are simple and very tastey!  Also since they are designed for men there is always leftovers if women use them.

Link: http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=abs.diet&conitem=4d6dc097a96fb010VgnVCM100000cfe793cd____&page=2

June 19, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , . Diet, Interesting Articles, Recipes. 1 comment.

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