Wings: The Bad Is In The Sauce

“Ten Buffalo wings tossed in hot sauce from Duff’s contain 539 calories, 28 grams of fat and a staggering 2,636 mg of sodium.

The calories in the wings are a tad high for a moderate meal, and the fat is about a third of what the average man and about 40 per cent of what the average woman should have in a day.

“At this point, it’s not terrible,” says registered dietitian Zannat Reza.

“But the sodium is way over the maximum daily limit, which is 2,300 mg. The 2,636 mg is the same as what’s found in 11 small bags of potato chips. Would you really eat that many potato chips?”

 Here’s the article.

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February 4, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Fast Food, Weight Loss Tips. Leave a comment.

Fruit and the Northern Climate

This article from Healthzone.ca made a good point – those who want to eat fruit in a northern climate have to suffer with out-of-season fruit.  Here’s how to manage eating good fruit all year round.

February 4, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Health. Leave a comment.

Jennifer Aniston’s New Diet and Workout

She used to do pilates everyday and cardio (running or cardio machine) but she’s switched to something called a Pilates Mega Former to save time in the gym on her busy days.  Apparently she’s lost more weight and toned up.  Well, I don’t know where the weight came off of, but she does look amazing.  Nice arms and abs.

She also gave up her nightly glass of wine for a vodka (only) with lemon juice.  4 small high protein meals.  Not sure the diet is diffrerent except for a switch in drinks!

But what is a Pilates Mega Former? I googled it an only articles about Jennifer came up!  So no one knows, just that Jen has switched up her workout!  Tell me if you’ve heard of it.

February 3, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Exercise, Weight Loss Tips. Leave a comment.

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