Squeeze In Breakfast

Do you need help squeezing a healthy breakfast into your mornings?  I know some people jump out of bed racing to make a big breakfast like I do but we know that breakfast is important with regards to losing weight, maintaining a healthy diet and to keep brain function going all day!

Here’s a few tips from EverydayHealth.com:

  1. Set your alarm 10min earlier
  2. Don’t eat after 9pm at night
  3. Do some planning (I set up my oatmeal, have berries cut up for the week and have my egg pan on the stove ready)
  4. Make your breakfast the night before
  5. Eat during your commute
  6. Stock healthy breakfast food at  your desk
  7. Be flexible in the mornings and allow yourself breakfast
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January 23, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Weight Loss Tips. Leave a comment.

Dear Diary

cold

August 22, 2009

Dear Diary,

I’ve been sick with a nasty cold.  I’m hoping mono didn’t return again.  It was very hot in Toronto this past week and I didn’t sleep much, so I think that was what made it so bad.  So I’ve been taking it easy and forcing myself to eat.  Luckily I can down oatmeal,bee wheatgerm, flaxseed and bee pollen.  It’s highly nutritious, so at least even if I don’t meet my calorie requirements, I am getting some vitamins, minerals and macro nutrients.

I haven’t been biking to work or going to the gym as I’m too exhausted and didn’t want to tax my body anymore.   I did do a light weight workout today to stimulate muscles so not to lose much muscle mass through not working out or eating enough.

serneaHave lots of time to watch the WTA Rogers Cup in Toronto.  Good semi-finals match – Serena is out!

August 22, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Dear Diary, Diet, Exercise, Weight Loss Tips. 2 comments.

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