Cave Man Diet Helps Man Shed Pounds, Be Hunger-Free

From The Toronto Star Health Zone,

“In eating frequently throughout the day, Kay is following a practice advocated by proponents of so-called paleo, caveman or Stone Age diets. Many athletes and bodybuilders also believe in the benefits of numerous small meals rather than the conventional Big Three. Devotees of the Body for Life program, for example, have been able to fashion spectacularly lean physiques in 12 weeks by eating at least six times a day. Such a routine not only suppresses cravings but also stabilizes blood sugar and insulin levels, factors in diabetes and the accumulation of fat.”  To read the full article, click here!

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October 26, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Weight Loss Tips. 1 comment.

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