The Perfect Exercise

hundred-pushups-250

The pushup.  I can attest to this – my bf’s got an amazing body (maybe I’ll convince him to let me post a pic!) and he focuses on like 400 pushups in a workout, every 2 days.  The pushup hits the back, abs, shoulders and bicipes. 

Here’s 7 pushup variations from Men’s Health: http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=arms&conitem=e2f999edbbbd201099edbbbd2010cfe793cd____&page=1

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June 16, 2009. Tags: , , , , , , , , , , , , , . Exercise, Interesting Articles. Leave a comment.

100 Push Ups Challenge is hurtin’

I’m on Week 2 Day 3 of the 100 Push Ups Challenge and it’s getting rough.  Tonight I’m to do sets of 16, 17, 14 and another 14….I was feeling it after Week 2 Day 2 so this should be interesting….Anyone else doing the challenges?

May 28, 2009. Tags: , , , , , . Exercise. 1 comment.

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