In order to use up all this empty space in my apartment I’ve started working out more at home. I dusted off my resistance bands and realized how much I like them. They are light (much easier to store at home then weights) and pack a powerful resistance. They are very versatile. All you have to do is youtube resistance bands and you can see how many different exercises you can do with them. And they are cheap!
April 20, 2011. Tags: abs, band, bands, belly fat, breakfast, burn fat, calories, daily, daily physical activity, everydayhealth.com, Exercise, Fast Food, fat, fat burning, fat loss, fatloss, fiber, fitness, food, food diary, food guide, fruit, health, high protein, home, hunger, IHOP, interval training, lose 10lbs, lose fat, lose weight, meal, meals, metabolism, motivation, muscle, muscle building, nutrition, oatmeal, overeat, overeating, protein, protein shake, push up, pushup, recipe, resistance bands, routine, running, skinny, sleep, snacks, sports, strength, study, Subway, tip, tips, tone, tone up, video, vitamins, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights, work out, workout. Exercise, Weight Loss Tips. Leave a comment.