Tosca Reno: 5 ways to make time for exercise, healthy eating

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October 5, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Weight Loss Tips. Leave a comment.

Tosca Reno: Kitchen Makeover

More from Tosca on TheStar.com!

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October 4, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Recipes, Weight Loss Tips. Leave a comment.

Owning a dog can make kids less fat: studies

“If you’re a kid and a dog, you chase balls, you play soccer with them, you rumble with them, wrestle them on the carpet even if you’re watching TV,” said Jo Salmon of Deakin University in Victoria, Australia. “It’s activity and it’s a mind thing as well.”

Children whose families owned dogs were more active, with increased light, moderate and vigorous physical activity, regardless of race or gender, reported Christopher Owen, an epidemiologist at St. George’s, University of London, who led the English study.

Click here for the full article!

October 3, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Weight Loss Tips. 2 comments.

Jamie Eason – Chocolate Protein Bars Recipe

Click on this link to go to Jamie Eason’s website to watch a video of her making her homemade chocolate protein bars!

October 3, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Recipes, Weight Loss Tips. 1 comment.

5 Diet Roadblocks: Tosca Reno

Here’s her continuing series of articles in The Toronto Star.  Also google some of her TV appearances this past week!  She’s also at the Toronto Eaton Center Chapters Indigo today/tonight signing her new book!  Pick up your copy (I have all of hers, great advice and motivation) and have her sign it.  She loves meeting fans.

Anyways, her article on 5 diet roadblocks.  Click here!

September 30, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Recipes, Weight Loss Tips. Leave a comment.

More Tosca!

Sample menu from Your Best Body Now

From frumpy mom to fitness model, author transforms her life through exercise and healthy eating

September 29, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Interesting Articles, Recipes, Weight Loss Tips. Leave a comment.

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