I am running my first 5K of the year on Sunday. I have to admit that I haven’t been training for it a lot. When I moved at the end of March I was running 3 or 4 times a week, but then the nice weather came and I did bootcamps, Insanity and biking by the water. So I have improved my cardio, but running on your feet is quite different then being on a bike or interval training.
MSN.com offers combo training workouts here. The idea is to incorporate into one workout the goals of 2 workouts…for instance, if you want to work on your race pace and increase your distance MSN offers a workout to work towards both goals. Also the change up is nice.
And if you are a beginner runner, or returning to running after illness or a injury, read this on how to avoid the early pitfalls of running! Helpful. Second week is harder than first….
May 28, 2011. Tags: 5K, 5km, belly fat, breakfast, burn fat, calories, daily physical activity, diabetes, Exercise, fat, fat burning, fat loss, fatloss, fiber, fitness, food, food diary, food guide, fruit, health, high protein, home, hunger, interval training, lose 10lbs, lose fat, lose weight, marathon, meal, meals, metabolism, motivation, MSN, muscle, muscle building, nutrition, overeat, overeating, protein, protein shake, push up, pushup, recipe, routine, run, running, skinny, sleep, snacks, sports, strength, study, tip, tips, tone, tone up, training, vitamins, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights, work out, workout, workouts. Exercise, Weight Loss Tips. 1 comment.
Q: I only have an hour for lunch each day. Is it possible to get fit by alternating 30 minutes of cardio one day and 30 minutes of weights the next day?
A: If you work out regularly for 30 minutes each day, you’ll definitely see changes in your fitness level. It’s amazing how much exercise you can accomplish in a short time when you’re organized.
Click here for the link to the tips on how to do lunch hour workouts!
November 4, 2010. Tags: blog, breakfast, build muscle, burn fat, calories, cardio, clean eating, cravings, Diet, eat clean, eat clean diet, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, food diary, health, high protein, hunger, interval training, lose 10 pounds, lose 10lbs, lose fat, lose weight, low carb, lunch hour, lunchhour, metabolism, motivation, muscle, muscle building, nutrition, overeat, overeating, protein, recipe, Recipes, routine, running, skinny, sleep, snacks, study, tips, tone up, Tosca Reno, weight, weight gain, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out, workouts. Exercise, Weight Loss Tips. 1 comment.