Insanity Workout

Anyone else try the Insanity workouts? This is my favourite home dvd workout.  I changed daily, constantly challenges you and gets results.  I am 2 weeks in.  It starts off with a Fit Test, then a schedule of workouts, which are tough but short enough to fit into your day, in the privacy of your home.  No equipment needed!  I tried PX90 but didn’t have a chin up bar or somewhere to secure a fitness band to.  I just did the Fit Test at the 2 week mark and am impressed with how much improvement I have!

I should note that I haven’t been true to the schedule, I do what I can when I can, and also bike and do bootcamps.  That said, I still improved!

May 20, 2011. Tags: belly fat, breakfast, burn fat, calories, daily physical activity, diabetes, Exercise, fat, fat burning, fat loss, fatloss, fiber, fitness, food, food diary, food guide, fruit, health, high protein, home, hunger, Insanity, interval training, lose 10lbs, lose fat, lose weight, meal, meals, metabolism, motivation, muscle, muscle building, nutrition, overeat, overeating, protein, protein shake, push up, pushup, recipe, routine, running, skinny, sleep, snacks, sports, strength, study, tip, tips, tone, tone up, vitamins, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights, work out, workout. Diet, Exercise. Leave a comment.