Type 2 Diabetes is a lifestyle disease and used to be called adult onset diabetes. However younger and younger people are developing it. It’s a killer and can be managed, even prevented if the early onset symptoms are detected.
Click here to see what the signs are and if you show any!
April 21, 2011. Tags: adult onset, belly fat, breakfast, burn fat, calories, daily, daily physical activity, diabetes, Exercise, fat, fat burning, fat loss, fatloss, fiber, fitness, food, food diary, food guide, fruit, health, high protein, home, hunger, interval training, lose 10lbs, lose fat, lose weight, meal, meals, metabolism, motivation, muscle, muscle building, nutrition, overeat, overeating, protein, protein shake, push up, pushup, recipe, routine, running, skinny, sleep, snacks, sports, strength, study, tip, tips, tone, tone up, type 2, vitamins, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights, work out, workout. Diet, Exercise, Health. .
In order to use up all this empty space in my apartment I’ve started working out more at home. I dusted off my resistance bands and realized how much I like them. They are light (much easier to store at home then weights) and pack a powerful resistance. They are very versatile. All you have to do is youtube resistance bands and you can see how many different exercises you can do with them. And they are cheap!
April 20, 2011. Tags: abs, band, bands, belly fat, breakfast, burn fat, calories, daily, daily physical activity, everydayhealth.com, Exercise, Fast Food, fat, fat burning, fat loss, fatloss, fiber, fitness, food, food diary, food guide, fruit, health, high protein, home, hunger, IHOP, interval training, lose 10lbs, lose fat, lose weight, meal, meals, metabolism, motivation, muscle, muscle building, nutrition, oatmeal, overeat, overeating, protein, protein shake, push up, pushup, recipe, resistance bands, routine, running, skinny, sleep, snacks, sports, strength, study, Subway, tip, tips, tone, tone up, video, vitamins, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights, work out, workout. Exercise, Weight Loss Tips. .
I’m on my feet all of my 8 hour shift, and my legs were feeling it the first week of my new job. So I thought that because I was on my feet and walking all day that that was enough of a workout. Then I picked up the Women’s Health Training Guide and this question was in it:
Q: I’m on my feet all day. Do I really need to hit the gym, too?
A: If you’re walking from 9 to 5 and the numbers on the scale are stagnant or heading in the wrong direction, then yes, a more intense workout may be in order. Even walking nonstop, you wouldn’t burn much more than 500 calories in a typical workday. Aim for 20 to 30 minutes of strength training followed by 20 minutes of intense cardio, such as intervals, three times a week. You’ll get a metabolism boost and burn extra calories.
Here is the Women’s Health guide I picked up at the local bookstore/grocery store.
April 20, 2011. Tags: abs, belly fat, breakfast, burn fat, calories, daily, daily physical activity, everydayhealth.com, Fast Food, fat, fat burning, fat loss, fatloss, feet, fiber, fitness, food, food diary, food guide, fruit, health, high protein, hunger, IHOP, interval training, lose 10lbs, lose fat, lose weight, meal, meals, metabolism, motivation, muscle, muscle building, nutrition, oatmeal, overeat, overeating, protein, protein shake, push up, pushup, recipe, routine, running, skinny, sleep, snacks, sports, strength, study, Subway, tip, tips, tone, tone up, training guide, video, vitamins, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights, Women's Health, work out, workout. Exercise, Weight Loss Tips. .
Sorry I’ve been MIA but I moved and started a new job. I have lots of space in my new place so I’ve been doing more home workouts. I’ve always liked the push-up so I’ve done some research on variations I can add to my home or gym workout.
Check out this link here. This guy shows 10 variations of the normal push-up, and the last one, the Aztec I’ve never seen before! Watch the video because he’s kinda cute to :-).
April 19, 2011. Tags: abs, at home workout, belly fat, boost, breakfast, burn fat, calories, daily, daily physical activity, everydayhealth.com, Fast Food, fat, fat burning, fat loss, fatloss, fiber, fitness, food, food diary, food guide, fruit, health, high protein, hunger, IHOP, interval training, lifting, lose 10lbs, lose fat, lose weight, meal, meals, metabolism, motivation, muscle, muscle building, nutrition, oatmeal, overeat, overeating, protein, protein shake, push up, pushup, recipe, routine, running, skinny, sleep, snacks, sports, strength, study, Subway, tip, tips, tone, tone up, upper body, variation, video, vitamins, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights, work out, workout. Exercise. .
I’m trying to incorporate more vegetarian options for 2 reasons: usually cheaper protein and higher in fiber. Here is some information on vegetarian protein sources and some recipes!
April 4, 2011. Tags: abs, belly fat, boost, breakfast, burn fat, calories, cheap, cost, daily, daily physical activity, denny's, everydayhealth.com, Fast Food, fat, fat burning, fat loss, fatloss, fiber, fibre, fitness, food, food diary, food guide, fruit, health, high protein, hunger, IHOP, interval training, lifting, lose 10lbs, lose fat, lose weight, mcmuffin, meal, meals, metabolism, motivation, muscle, muscle building, nutrition, oatmeal, omelete, overeat, overeating, protein, protein shake, recipe, routine, running, skinny, sleep, snacks, sources, sports, study, Subway, tip, tips, tone, tone up, vegetarian, veggies, vitamins, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights, whole grains, work out, workout. Diet, Health, Recipes, Weight Loss Tips. .
I love a little something sweet after a good meal. I love a little something sweet most of the time. Here is a link to healthy dessert recipes, and because spring is here, summer is close by and all that wonderful fruit!
Click here for the recipes from EverydayHealth.com.
April 4, 2011. Tags: abs, belly fat, boost, breakfast, burn fat, calories, daily, daily physical activity, denny's, dessert, desserts, everydayhealth.com, Fast Food, fat, fat burning, fat loss, fatloss, fiber, fitness, food, food diary, food guide, fruit, health, high protein, hunger, IHOP, interval training, lifting, lose 10lbs, lose fat, lose weight, mcmuffin, meal, meals, metabolism, motivation, muscle, muscle building, nutrition, oatmeal, omelete, overeat, overeating, protein, protein shake, recipe, Recipes, routine, running, skinny, sleep, snacks, sports, study, Subway, tip, tips, tone, tone up, veggies, vitamins, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights, whole grains, work out, workout. Diet, Recipes, Weight Loss Tips. .
I Want My Sexy Back! 