Vegetarian Protein Sources

I’m trying to incorporate more vegetarian options for 2 reasons: usually cheaper protein and higher in fiber.  Here is some information on vegetarian protein sources and some recipes!

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April 4, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Health, Recipes, Weight Loss Tips. Leave a comment.

High Fiber, Longer Life

Proof that you should eat your Wheaties, and limit the processed junk.  Click here for the article from Health.com.

February 14, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Health. Leave a comment.

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