I’m on my feet all of my 8 hour shift, and my legs were feeling it the first week of my new job. So I thought that because I was on my feet and walking all day that that was enough of a workout. Then I picked up the Women’s Health Training Guide and this question was in it:
Q: I’m on my feet all day. Do I really need to hit the gym, too?
A: If you’re walking from 9 to 5 and the numbers on the scale are stagnant or heading in the wrong direction, then yes, a more intense workout may be in order. Even walking nonstop, you wouldn’t burn much more than 500 calories in a typical workday. Aim for 20 to 30 minutes of strength training followed by 20 minutes of intense cardio, such as intervals, three times a week. You’ll get a metabolism boost and burn extra calories.
Here is the Women’s Health guide I picked up at the local bookstore/grocery store.
April 20, 2011. Tags: abs, belly fat, breakfast, burn fat, calories, daily, daily physical activity, everydayhealth.com, Fast Food, fat, fat burning, fat loss, fatloss, feet, fiber, fitness, food, food diary, food guide, fruit, health, high protein, hunger, IHOP, interval training, lose 10lbs, lose fat, lose weight, meal, meals, metabolism, motivation, muscle, muscle building, nutrition, oatmeal, overeat, overeating, protein, protein shake, push up, pushup, recipe, routine, running, skinny, sleep, snacks, sports, strength, study, Subway, tip, tips, tone, tone up, training guide, video, vitamins, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights, Women's Health, work out, workout. Exercise, Weight Loss Tips. Leave a comment.