If I’m On My Feet All Day, That’s A Cardio Workout, Right?

I’m on my feet all of my 8 hour shift, and my legs were feeling it the first week of my new job.  So I thought that because I was on my feet and walking all day that that was enough of a workout.  Then I picked up the Women’s Health Training Guide and this question was in it:

Q: I’m on my feet all day.  Do I really need to hit the gym, too?

A: If you’re walking from 9 to 5 and the numbers on the scale are stagnant or heading in the wrong direction, then yes, a more intense workout may be in order.  Even walking nonstop, you wouldn’t burn much more than 500 calories in a typical workday.  Aim for 20 to 30 minutes of strength training followed by 20 minutes of intense cardio, such as intervals, three times a week.  You’ll get a metabolism boost and burn extra calories.

Here is the Women’s Health guide I picked up at the local bookstore/grocery store.

Advertisements

April 20, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Weight Loss Tips.

Leave a Comment

Be the first to comment!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback URI

%d bloggers like this: