Scientists Say Nix The Diet Soda To Lose Weight

A new study followed soda and diet soda drinkers and startlingly the diet soda drinks experienced a 70% increase (!!!) in waist circumference.  Crazy!  Maybe it’s the false sense of sweets, or maybe the cheating that follows after having the “good” soda or the lack of drinking healthy options like water and low fat/skim milk.  Crazy numbers, though, eh?

June 29, 2011. Tags: Diet, fat, fat loss, fatloss, gain, pop, soda, study, waist, weight-loss, weightloss. Diet, Health, Weight Loss Tips. Leave a comment.