Day in the life of Jamie Eason

On the Oxygen Magazine website there is a section that details what the covergirls eat in day and what exercise routines they do.  Jamie Eason (the carrot cake bar girl) was on last month’s cover so click here (http://www.oxygenmag.com/eason3 ) and you can see what she eats in a day -which is a lot of food- and what her routines are.  She also has a recipe for Chocolate Mug Cake.

Chocolate Mug Cake
Ready in 10 minutes • Makes 1 serving

• 4 tbsp oat flour (ground oatmeal)
• 4 tbsp Splenda
• 2 tbsp baking cocoa
• 2 egg whites (3 tbsp liquid egg whites)
• 3 tbsp skim milk
• 3 tbsp baby applesauce (look for the variety with the lowest natural sugar)
• Dash vanilla extract

1. To a large coffee mug add oat flour, Splenda and cocoa and mix well. Add egg whites and mix well.
2. Add milk, applesauce and vanilla and mix well until combined. Place mug in microwave and cook for 3 minutes on high. Let cool for a few minutes before serving.

Nutrients per serving:
Calories: 190, Total Fats: 4 g, Saturated Fat: 1.5 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 100 mg, Total Carbohydrates: 33 g, Dietary Fiber: 6 g, Sugars: 10 g, Protein: 12 g, Iron: 3 mg

References:

http://www.oxygenmag.com/eason3